Most people are aware of the many benefits of eating healthy, yet making the transition is not always easy. People who want to lose weight or adopt a healthier lifestyle can achieve great results with a few small changes. With a good breakfast for example, which right away sets the tone for the rest of the day. Start the day sweet, and you will long for more sweet all day long. That is why it is important to choose a breakfast that gives you lots and lots of energy and makes you feel satisfied. My favourite breakfast during the working week? Natural yoghurt with fresh fruit and granola. Together with my family, I enjoy a delicious and nutritious breakfast every morning. I cannot imagine starting the day without a balanced breakfast.
Kind regards, Sandra Bekkari